You might be feeling stuck.

Maybe you’re tired of holding everything in.

Maybe you’re angry and don’t know why.

Or maybe you just feel numb, like you’ve lost connection to yourself or the people around you.

You’re not broken. You’re carrying a lot, and you don’t have to do it by yourself.

Therapy is a place to slow down, take an honest look at what’s going on, and start to feel like yourself again. Whether it’s stress, anxiety, identity questions, or just feeling lost, there is space here for you.

We work with teens and adults, with a focus on men who want something more—more clarity, more peace, more connection.

You don’t have to have the perfect words. You just have to be willing to show up.

We offer a calm, non-judgmental space where you don’t have to perform or have it all figured out. We’ll focus on what’s real, what’s working, and what needs attention. My style is collaborative and practical, with an emphasis on moving at a pace that feels safe but forward.