FAQs

  • Seeking out therapy is an individual choice. There are many reasons why people choose to have therapy. Sometimes they want to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as a divorce or work transitions. Many seek the advice and counsel as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, body-image issues, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.

  • Every therapy session is unique and caters to an individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:

    • Real strategies for enacting positive change

    • Self-compassion, respect and understanding

    • Perspectives to illuminate negative patterns & feelings

    • Effective and proven techniques along with practical guidance

  • In some cases a combination of medication and therapy is the right course of action. Working with your MD you can determine what’s best for you. It is well established that mental and emotional problems, and the pain they cause, cannot be solved solely by medication in the long-term. Instead of treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

    Do you offer medication management?

    No, we do not currently offer psychiatric support. We are happy to share a referral list with you! If you would like a list of trusted referrals for prescribing providers, please complete the online contact form.

  • Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.

  • Several benefits can emerge from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be tremendously helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on difficult problems or point you in the direction of a solution. The help you obtain from therapy depends on how well you use the process and practice what you learn. Some of the benefits can include:

    • Attaining a better understanding of yourself, your goals and values

    • Developing skills for improving your relationships

    • Finding resolution to the issues or concerns that led you to seek therapy

    • Learning new ways to cope with stress and anxiety

    • Better management of powerful emotions such as anger, grief and depression

    • Improving communications and listening skills

    • Changing old behavior patterns and developing new ones

    • Discovering new ways to solve problems in your family or marriage

    • Improving your self-esteem and boosting self-confidence

Rates and Insurance

  • Do you accept insurance?

    Yes. I am in-network with the following providers:

    • Aetna, including the NC State Health Plan and Duke Plans

    • Blue Cross Blue Shield (BCBS)

    Which plans are not accepted?

    I am not currently in-network with:

    • Evernorth

    • Cigna

    • HealthyBlue

    • UnitedHealthcare

    • Tricare

    • Medicare or Medicaid

    If you’re unsure about your specific plan, it’s a good idea to call your insurance company and ask about your mental health benefits.

  • Individual Therapy

    Initial Session (60-75 mins): $200
    Ongoing Sessions (50-53 mins): $160

    Couples/Family Therapy

    Initial Session (60-75 mins): $230
    Ongoing Sessions (53-60 mins): $200

    *If we are in-network with your insurance, most plans only require you to cover your co-pay.

    **Self-pay options are also available.

  • Cash, check, credit card, Flex Spend Accounts (FSA) and Health Savings Accounts (HSA) are accepted forms of payment.


    *Regardless of payment method, we ask that a credit card be saved on file.

  • We are dedicated to providing quality mental health care services & do not want finances to be a barrier to treatment. Some of our therapists offer flat-fee, reduced rate sessions for select appointment times and clients in need. Please ask about the availability of our clinicians' reduced rate fees & payment plan options during your first communication with us.

    Self-paying clients, or those who are considered out-of-network with our contracted insurance plans, are eligible for reduced fee services. We are unable to offer payment plans to clients utilizing insurance as that would put us in violation of our contracts.

Privacy and Confidentiality

  • In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.However, there are some exceptions required by law to this rule. Exceptions include:

    • Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

    • If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

    • If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

  • Confidentiality & Privacy Policy

    The law protects the relationship between a client and a psychotherapist. Information cannot be disclosed without written permission.

    Exceptions include:

    • Suspected child abuse or dependant adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.

    • If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.

    • If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.

  • See our Mental Health Crisis Resources page here.

Policies

  • We are so glad you're here. We look forward to connecting with you! To get in touch with us, submit a [contact form]. Please allow 2 business days for a response.

  • We ask that at least 24 hours notice be given for appointment reschedules/cancellations, including weekend days. We understand that things happen, each client is permitted one no-show or late cancellation grace occurrence per calendar year, which renews annually. After this allowance has been used, a standardized fee of $100 will be charged for any subsequent no-shows or late cancellations, regardless of insurance provider.

    Providers reserve a time commitment exclusively for you, therefore your session time may be lost. If you are late for a session by 15 minutes or more, you may be asked to reschedule a session.

    ​Out of respect for others & to ensure as many folks have access to treatment as possible, we ask that you please contact your provider to cancel/reschedule an appointment as soon as it becomes necessary.

  • No, we do not currently offer psychiatric support. We are happy to share a referral list with you! If you would like a list of trusted referrals for prescribing providers, please complete the online contact form.

  • Initial Session/Clinical Assessment: Before your first appointment, you will be sent an invitation to access your client portal via SimplePractice. Please ensure that all documentation is complete prior to your first visit with us. All intake documentation is completed electronically. Please connect directly with your provider if you need support completing the intake forms and requested documentation.

    Ongoing Sessions: Method of payment (if this differs from what is stored in your client profile); If at any time your insurance coverage changes, please let us know as soon as possible in order to avoid billing discrepancies.

    Many clients can benefit from keeping a journal throughout their therapy visits. Journaling tends to be very helpful since it serves as a single, personal place to track happenings throughout the week. You're more than welcome to take notes during sessions with your provider if this feels right.

  • If you plan to use health insurance to pay for treatment, insurance companies and employee assistance programs often require that you receive a mental health diagnosis in order to access benefits. This mental health diagnosis becomes part of your permanent medical record. We will discuss and inform you of any relevant or applicable diagnosis. Please consider this information when determining whether private pay, or filing with your insurance, is the desired payment option for you. A diagnosis can also be provided, upon request, for clients participating in private pay sessions.

  • Treatment length varies and depends largely on your therapeutic goals. You may prefer brief, solution-focused methods and can enjoy "results" in 4-6 weeks. Practicing & learning new skills are likely to result even after your first session. You may also utilize these visits as a way to explore and brainstorm ideas, thoughts, and beliefs or face larger, more complex issues while utilizing therapeutic benefits for a longer period of time.

    We often lightheartedly say to our clients, "Our best day is when you come in and fire us." This means that you have courageously engaged in treatment and have found whatever it is you were seeking. In accomplishing what you were striving for, you can now enjoy a life of freedom and balance. The achievement of this state of healing will vary for each person. For each individual, the amount of time it takes to find that place of peace is different.

  • Yes, with a court ordered subpoena signed by a judge, we will make court appearances & provide testimonies under subpoena in Wake County at the rate of $1,500 per day. Appearances outside of Wake County will incur additional fees.

  • If you are a current or past client, please fill out our a release of information consent.