We take a non-judgemental and collaborative approach to mental health.
Therapeutic Approach
Therapy isn’t about fixing you. It’s about making space for you to reconnect with what matters and move forward with clarity and purpose.
I work with teens and adults, with a particular focus on men navigating stress, identity, anger, or transitions. Many of my clients feel stuck, shut down, or unsure of how to name what they’re feeling. Our work together helps build awareness, emotional tools, and a renewed sense of direction.
I offer a calm, nonjudgmental space where you don’t have to perform or have it all figured out. We’ll focus on what’s real, what’s working, and what needs attention. My style is collaborative and practical, with an emphasis on moving at a pace that feels safe but forward.
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) to support clarity and change unhelpful patterns.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) to help build flexibility and align actions with values.
Mindfulness and Emotional Awareness
Mindfulness-based tools and emotional awareness for managing stress and increasing presence.
Strength-Based and Solution-Focused Strategies
Strength-based and solution-focused strategies to build momentum and confidence.
The best part of what we do is being a change catalyst.
Above all, we focus on relationship, presence, and helping you build tools that fit your life.